Hormonal balance and menstrual cycle

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Reflexology supports the body’s natural ability to find balance. By stimulating specific reflex zones connected to the endocrine and reproductive systems, it helps harmonize hormonal activity and reduce the effects of imbalance — such as mood swings, fatigue, or irregular cycles.

Through regular sessions, reflexology can help restore and regulate the menstrual cycle, easing discomfort before or during periods and supporting overall feminine vitality. It offers a gentle way to reconnect with one’s own rhythm and to live each phase of the cycle with more ease and awareness.

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Reflexology, pregnancy and post-partum: a journey towards balance

 

Pregnancy is a time of profound change, where the body and metabolism undergo a true transformation. While this journey is beautiful, it often comes with physical and emotional challenges that can disrupt daily harmony.

 

During pregnancy: support and serenity 

 

Many common and sometimes difficult discomforts can be effectively relieved or anticipated through reflexology.

Whether you are dealing with:

• Physical discomforts: Circulatory issues (heavy legs), back pain, heartburn.

• Internal imbalances: Sleep disturbances, nausea, constipation, intense fatigue.

• Emotional strain: Worries, stress related to birth, or anxiety about body changes and hormonal shifts.

Reflexology sessions act as a regenerative break. They offer a space of deep calm (Nisa) that allows the nervous system to settle, reducing stress and anxiety. The treatment aims to gently stimulate (Dia) bodily functions to restore circulation and balance, providing tangible physical relief.

 

After birth: recovery and reharmonization

 

The mother's body deserves special attention after the great effort of childbirth.

Reflexology is a valuable support for:

• Hormonal rebalancing post-delivery.

• Relief from persistent digestive issues, such as reflux or constipation.

• Energy recovery in cases of significant fatigue.                

These moments of self-care are essential for the mother: they help her to re-center, reconnect with herself, and assist in preventing or easing the baby blues. Offering the mother a moment of return to calm and harmony is the key to lasting well-being for the whole family.

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